We live in a society in which we are supercharged. This fact does not mean that we live better. Because of this overfeeding we are suffering obesity in a percentage very lifted of the present population. Along with this, nobody pound of daily tensions, stress, anxiety and nerves that characterize the form of life of the western society.
Until it makes few decades the problem that we could be found era at the moment the food hunger or shortage and the examinations, labor dates of deliveries, haste, tensions with our superiors, etc. aggravate our quality of life.
This bad quality of life can end to the insomnia or dream of bad quality. All this triggers reactions in the organism to increase the reserves of fat in predivision of these bad times.
Many people think that to sleep she means to waste the time. All this is a serious error. To sleep little or badly is the reason for the problems at the time of losing weight. If we did not rest suitably we are more prone to consume those foods that do not agree to us to consume, as they can be buns, Chips potatoes, chocolates, etc.
Another aspect to consider is that we must sleep but not only secure a quality dream. There is much people who to duer to me and do not rest. That is due to the high levels of stress, anxiety, preoccupation that this person suffers.
If we have not rested during the night, we felt tired, exhausted, etc, the food becomes the form to calm those symptoms. All this is only a sensation since those foods with fats are not going to be able to maintain more assets to us nor to clear the dream or fatigue, is going to cause that we increase of weight winning kilos of unnecessary way and converging themselves in the long run in a Calvary for us.
Joining all these factors it is going to produce that we fall in the error to eat still worse and of habitual form. The responsibility of all this falls on the hypothalamus. The hypothalamus is in the base of the brain and controls the appetite. It is a gland that receives information on the state of the reserves energetics and activates the hunger sensation when these fall.
When we have the full stomach, satiety signals are sent to the hypothalamus so that we do not continue ingesting foods. Here is the importance of eating slow to give time to the hypothalamus to receive the satiety signal. This subject is explained in a previous article.
To part of the satiety sensations, the hypothalamus also receives all type of information related to the emotions. When the things work of correct form the emotions do not affect the appetite and we eat of form suitable ordinate and. However when there are nervous problems, psychological, etc, misalignments take place and the consequences are to eat majors amounts of food.
Before stress there are people who receive sensation of satiety in the hypothalamus and consequently they lose weight. However there are other people whom more reacts against stress eating and foods with great caloric content.
The key to control the weight and the appetite, is to maintain a balance concerning emotions. An advice if you want to become thin: he organizes your life and he solves all those problems that worry to you.