1. Water stock market with ice
At night the body cools off sending therefore a signal to the brain so that it releases melatonin, a hormone that induces the dream. In order to accelerate this process, a water stock market is applied with ice on the neck.
2. Comma pop corn
Two hours before going away to sleep, it eats a popcorn bag. The carbohydrates make that the brain releases to serotonin and dopamine, two chemicals that help to enter deep dream.
3. It buys new pillows
An old pillow that no longer complies to its head can cause problems to sleep. It buys a new pillow, if foam is possible of the material known like “memory” that adjusts to the form of its head.
4. All the day is not left the black spectacles
Exposing its eyes in the light of the sun by minutes during the morning stimulates the production of a protein that helps to regulate the biological clock of the dream.